by Ofelia Madrid - Aug. 8, 2009

Phoenix Mayor Phil Gordon wants everyone to just relax.

Gordon has proclaimed Monday as Stress Free Day to emphasize the importance of health and wellness in the community.
Gordon signed a proclamation that encourages Phoenix residents to take a minute, hour or even the day to slow down and enjoy the benefits of reducing stress in life.
Michael Minkus, facility director for Just Breathe, a Phoenix Wellness Sanctuary is the behind the Stress Free Day campaign.
Just Breathe offers fitness and wellness programs focusing on healthy lifestyles, mind/body programs, self-awareness and community. In recognition of Stress Free Day, the center is offering free fitness classes starting at noon Monday.
According to a statement issued by Gordon’s office, easy steps to reduce stress include deep breathing, exercise, rest, laughing, re-connecting with nature, stretching, playing with a pet or children, and simply turning off the computer and phonefor men bioidentical hormones
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